Phase 2 Day 11

I am down .4 finally I have gotten rid of what I have gained and also lost some. I am still not hungry on this and didn't eat all that I could have eatten I didn't have 1 melba toast or a fruit. I do find that if I stay busy in the evening then I don't find myself in the kitchen looking for a snack. Well let's keep that scale moving in the downward fashion as tomorrow is the end of week 2.