Today I lost .1 I am so glad I didn't gain as I ate dinner at the conference and the chicken had a herb glaze on it I was so worried that I would have gained, I also ate more than the 100 grams as I was starving I think I ate 150 grams as I was eye balling how much 100 grams was. I was able to pass the warm, yes warm rolls, chocolate brownies and to die for strawberry cake that was 4 inches high. I also ate lunch meat for the lunch on the second day, I have no idea if it was safe or not, I did the best I could have done with what I had.
I looked in the mirror last night and I can honestly see a slight difference in my upper body, it is nice to see small change, I will take what I can get.
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good for you!
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