Tuesday, April 21, 2009
Phase 2 Day 7 of VLCD
Ok today wasn't any better I did nothing, Yes ZERO I guess I should be happy I didn't gain more but I didn't lose what I had gained yesterday. I have followed everthing to the T except I have drank some crystal light tea, I am wondering if this could be the problem. I am so hoping tomorrow that I move the scale in the downward fashion as I am struggling to keep doing this and not seeing any results. I am not even eating all the food that I am allowed to eat. I usually only do 1 fruit and sometimes I will do 1 melba toast but the rest is what I am supposed to have for breakfast and lunch. I am wondering if my body is in shock or starvation, even though I am not hungry.
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I know somebody who was drinking Crystal Light and it was slowing her down so she stopped. There are lots of herbal teas that you can make yourself and ice, with Stevia, have you tried that?
ReplyDeleteHang in there Beth... you have had awesome progress so far. Your body probably needs a few days to catch up with all the changes that are taking place.
You won't stay stuck if you stick to the protocol. But I know its hard not seeing results.
I totally know how you are feeling Beth. I have not lost anything since Saturday and it feels frustrating. I did cheat on Sunday and that is something that I am beating myself up for. However I am noticing other changes in my body and spirit and that has kept me going. I am so glad that I have people who are doing this with me! Keep up the good work, you can do it!
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